ADHD ANXIETY

Back to School – Supporting Anxiety & ADHD

School supply sales are in full swing which means it’s time for the kids to go back to school! This can be an exciting time for children and their parents. But for some families, this time of year can be flooded with stress and anxiety.  The 2016 National Survey of Children’s Health (NSCH) found a Read More

yoga-with-lotus

Yoga Teacher Training

This weekend I started a new chapter of my life, I joined the 200 hour Yoga Teacher Training (YTT) program at Body & Soul. I have been eyeing this program for the past 2 years, but the timing was never right. The Universe though, has a magnificent way of working! Too often we are not Read More