Years have now passed and the lingering effects of Covid are still apparent in the lives of many. In my clinic, in the community, and on the news, there are Read More

Years have now passed and the lingering effects of Covid are still apparent in the lives of many. In my clinic, in the community, and on the news, there are Read More
Most of us were taught from a young age that it is important to apply the highest SPF sunscreen available, and to apply it often. Some of my friends weren’t Read More
Stephanie Grutz, ARNP, FNP-C What is ALS? According to the National Institute of Neurological Disorders and Stroke, “Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease or classical motor Read More
If you’re reading this, congratulations! You made it to part 3. In part 1 & 2, I explained what cancer is and why an integrative cancer approach is crucial in Read More
Halloween is coming! The evidence of Fall is quite apparent. The air is crisp, the trees are starting to turn magnificent colors, and all I hear people talk about is Read More
As the summer heat approaches us, there’s nothing more refreshing than some delicious, flavored ice! I remember as a kid I loved indulging in Mr. Freeze Pops. As I have Read More
Hello Winter and Hellooooo Immune System! As winter approaches, the beautiful bluffs will be glittered with snow and fireplaces will be glowing an amber hue. Oh the beauties of the Read More