yoga-with-lotus

Yoga Teacher Training

This weekend I started a new chapter of my life, I joined the 200 hour Yoga Teacher Training (YTT) program at Body & Soul. I have been eyeing this program for the past 2 years, but the timing was never right. The Universe though, has a magnificent way of working! Too often we are not Read More

Super Soul Sunday

5 Ways to be “Woke”

My most recent fascination has come from author and inspirational speaker, Gabrielle Bernstein. I read her newest book The Judgement Detox, and felt empowered by understanding where my judgements come from (hint: they are all internal self judgements). What I quickly learned was that we all go throughout life creating judgements based on our past Read More

Super Soul Sunday

Finding the Spirit Within

When I write my spiritual posts, I often wonder “what do others think of me for writing this”? I am supposed to be a nurse practitioner, not a Gandhi wanna-be, right? What I started finding out with my personal journey to health and healing, I found out how powerful the brain actually is. It can Read More