I try to write a blog each Summer as children and parents get back into their routine of work, school, sports and all the other routines of a new school year. As we all know, 2020 is like the ultimate remix. If any routine could be thrown out the window, this is the year it Read More
You might have read or have heard about a seemingly new “buzzword” in the Western culture over the past few years- the adrenal glands. The adrenals are two thumb sized glands that sit on top of the kidneys and are a part of the endocrine system. They help modulate many actions in our bodies, including release Read More
If I can choose a term to describe myself, I would say I am a self-proclaimed ‘old soul’. From childhood to my first job as a nurse practitioner, I volunteered and worked with the aging adult population. This aging population has always attracted me with their vast & countless experiences in life, like living history Read More
Hello Winter and Hellooooo Immune System! As winter approaches, the beautiful bluffs will be glittered with snow and fireplaces will be glowing an amber hue. Oh the beauties of the seasons! What might not be so beautiful, are those illnesses that can accompany the changing of the seasons. In the winter we are typically indoors Read More