Stress

Fatigued? Your Adrenal Glands Might Need Support

You might have read or have heard about a seemingly new “buzzword” in the Western culture over the past few years- the adrenal glands. The adrenals are two thumb sized glands that sit on top of the kidneys and are a part of the endocrine system. They help modulate many actions in our bodies, including release Read More

winter-wellness-package-BIHW-promo

Alzheimer’s – Brain Inflamed

If I can choose a term to describe myself, I would say I am a self-proclaimed ‘old soul’. From childhood to my first job as a nurse practitioner, I volunteered and worked with the aging adult population. This aging population has always attracted me with their vast & countless experiences in life, like living history Read More

sick man , flu, cold and he has fever

Winter is coming: Prepare your Immune System now

Hello Winter and Hellooooo Immune System!  As winter approaches, the beautiful bluffs will be glittered with snow and fireplaces will be glowing an amber hue. Oh the beauties of the seasons! What might not be so beautiful, are those illnesses that can accompany the changing of the seasons. In the winter we are typically indoors Read More