Balance Integrative Health & Wellness
CALL US: (563) 284-2422
  • Home
  • About
    • Balance Integrative Health & Wellness
    • Find Your Balance (Blog)
  • Services
    • Types of Conditions We Treat
    • Fee Schedule 
  • Patients
    • New Patient Information
    • Patient Portal
  • Integrative Medicine
    • What is Integrative Medicine?
  • Events
  • Contact Us

Tag: stress

stress

Mental Health + Back to School – 2020 Remix

Posted on July 22, 2020July 19, 2020 by Stephanie Grutz

I try to write a blog each Summer as children and parents get back into their routine of work, school, sports and all the other routines of a new school Read More

Posted in Mental Health, Spiritual Tagged Back to School, Meditation, Mental Health, Mindfulness, stress
Stress

Fatigued? Your Adrenal Glands Might Need Support

Posted on April 19, 2018May 3, 2018 by Stephanie Grutz

You might have read or have heard about a seemingly new “buzzword” in the Western culture over the past few years- the adrenal glands. The adrenals are two thumb sized Read More

Posted in Health & Wellness, Laboratory Testing, Mental Health, Vitamins & Nutrients Tagged Adrenal Dysfunction, Adrenal Fatigue, Brain Fog, Fatigue, Low Energy, Pain, stress, Tired, Unrestful
energy-BOOst-bihw-2022-promo

Alzheimer’s – Brain Inflamed

Posted on February 20, 2018 by Stephanie Grutz

If I can choose a term to describe myself, I would say I am a self-proclaimed ‘old soul’. From childhood to my first job as a nurse practitioner, I volunteered Read More

Posted in Acute & Chronic Disease Information Tagged Activities of Daily Living, Alzheimer's, Antioxidant, Brain, Brain Inflammed, Dementia, Gut Brain Connection, heavy metals, Inflammation, Memory Loss, Neuro, Neurological, Sleep, stress
sick man , flu, cold and he has fever

Winter is coming: Prepare your Immune System now

Posted on October 20, 2017October 21, 2017 by Stephanie Grutz

Hello Winter and Hellooooo Immune System!  As winter approaches, the beautiful bluffs will be glittered with snow and fireplaces will be glowing an amber hue. Oh the beauties of the Read More

Posted in Alternative Therapies, Health & Wellness, Vitamins & Nutrients Tagged colds, flu, Immune System, Influenza, IV therapy, stress, Supplements, toxins, Virus, winter

Lab Testing

Partners

Select Balance - All Natural Supplements & Vitamins

Vive IV Therapy - Dubuque, IA

Recent Posts

  • “YOU ARE CANCER FREE”
  • Long Haul Covid
  • Stephanie’s Favorite Non-Toxic Products
  • Changing of the Seasons and Immune System Effects
  • Breast Implant Illness

Categories

  • Acute & Chronic Disease Information
  • Alternative Therapies
  • Cancer
  • Cardiovascular Health
  • Diet & Nutrition
  • Exercises
  • Health & Wellness
  • Heavy Metals
  • Inspirational
  • Laboratory Testing
  • Mental Health
  • Pain
  • Recipe
  • Recipies
  • Skin
  • Spiritual
  • Uncategorized
  • Vitamins & Nutrients
  • Balance Integrative Health & Wellness 4855 Asbury Rd. #7, Dubuque, IA 52002
    P: (563) 284-2422 F: (563) 200-7747