I would say this is a vulnerable post, but not as much now as it would have been a year ago. 7 months ago I was having a drain placed for an abscess (right lower pic). The abscess formed because the area near it was damaged from years of misguided nutrition, immunosuppressant medication and an Read More
Tag: Spirit
5 Ways to be “Woke”
My most recent fascination has come from author and inspirational speaker, Gabrielle Bernstein. I read her newest book The Judgement Detox, and felt empowered by understanding where my judgements come from (hint: they are all internal self judgements). What I quickly learned was that we all go throughout life creating judgements based on our past Read More
Soulful Sessions with Steph – Experiences and Old Wisdom
As a new nurse practitioner, I was practicing conventional (Western Medicine) at an acute facility in Cedar Rapids, Iowa. I wasn’t connected with my spirituality back then as much as I am now. When a patient had stones in her bra for protection, I pretended I understood, but in my brain I was like, “what Read More
Finding the Spirit Within
When I write my spiritual posts, I often wonder “what do others think of me for writing this”? I am supposed to be a nurse practitioner, not a Gandhi wanna-be, right? What I started finding out with my personal journey to health and healing, I found out how powerful the brain actually is. It can Read More