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Tag: Seasonal Affective Disorder

Meditator

Changing of the Seasons and Immune System Effects

Posted on October 26, 2021November 2, 2021 by Stephanie Grutz

The leaves are falling, the temps are dropping, it is that time of year, hello Fall! Some people love the change in seasons, I think it is an excuse for Read More

Posted in Acute & Chronic Disease Information, Vitamins & Nutrients Tagged Circadian Rhythm, Immune System, SAD, Seasonal Affective Disorder, Sugar, Sunlight, vitamin D
Winter Blues

Wintertime Blues: Seasonal Affective Disorder

Posted on January 16, 2018January 16, 2018 by Stephanie Grutz

Winters can be brutal no matter where we live. In Iowa, we get the opportunity to witness unseasonably warm temps one day, and thenĀ  -30 degrees the next. We just Read More

Posted in Health & Wellness, Mental Health, Vitamins & Nutrients Tagged Depression, Fatigue, Hypothyroidism, Insomnia, Lack of energy, SAD, Seasonal Affective Disorder, Winter Blues

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