Meditator

Changing of the Seasons and Immune System Effects

The leaves are falling, the temps are dropping, it is that time of year, hello Fall! Some people love the change in seasons, I think it is an excuse for them to binge on pumpkin lattes and get into the festive season, but that’s just a theory. Then there are the rest of us, the Read More

Winter Blues

Wintertime Blues: Seasonal Affective Disorder

Winters can be brutal no matter where we live. In Iowa, we get the opportunity to witness unseasonably warm temps one day, and thenĀ  -30 degrees the next. We just never know! Literally, this week the temperature went from 40 to 14 degrees in 1 day, with freezing rain to add! These varying temps can Read More