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Tag: Mindfulness

stress

Mental Health + Back to School – 2020 Remix

Posted on July 22, 2020July 19, 2020 by Stephanie Grutz

I try to write a blog each Summer as children and parents get back into their routine of work, school, sports and all the other routines of a new school Read More

Posted in Mental Health, Spiritual Tagged Back to School, Meditation, Mental Health, Mindfulness, stress
FLowers

4 Characteristics of Thriving Survivors

Posted on July 27, 2019July 27, 2019 by Stephanie Grutz

Dealing with a diagnosis of a disease or cancer can be filled with a wide range of emotions. Denial, fear, guilt, sadness, grief, anger, confusion are some common emotions felt Read More

Posted in Acute & Chronic Disease Information, Cancer, Inspirational, Spiritual Tagged Cancer, Chronic Illness, Healing, Journey, Mind, Mindfulness, spiritual journey
Giving love

The Greatest Gift – Being Truly Present During the Holidays

Posted on November 18, 2017 by Stephanie Grutz

I’m pretty sure I woke up today thinking it was summer and realized that it’s almost December, where did this year go?! I’m not going to stress though, because today Read More

Posted in Diet & Nutrition, Health & Wellness, Mental Health Tagged Being Present, Body, Diet, Gut, Gut Brain Connection, Gut Health, Happy, Healthy, Holiday, Mind, Mindfulness

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  • Balance Integrative Health & Wellness 4855 Asbury Rd. #7, Dubuque, IA 52002
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