Balance Integrative Health & Wellness
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Tag: love

Love Me

Love Yourself First

Posted on February 6, 2020February 25, 2020 by Stephanie Grutz

I love being in love. I love each day that I get to spend with my significant other of 13 years . Our relationship is a teamwork approach. We don’t Read More

Posted in Spiritual Tagged Childhood trauma, love, Relationship, Self love, Valentines Day
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Saying goodbye to the past 7 months – Welcoming the next stage

Posted on November 20, 2018December 12, 2018 by Stephanie Grutz

I would say this is a vulnerable post, but not as much now as it would have been a year ago. 7 months ago I was having a drain placed Read More

Posted in Acute & Chronic Disease Information, Inspirational, Spiritual Tagged Acceptance, Chronic Illness, Dharma, Healing, Hope, Journey, love, Oneness, Ostomy, Soul, Spirit, spiritual journey, Surgery
Super Soul Sunday

5 Ways to be “Woke”

Posted on November 18, 2018November 17, 2018 by Stephanie Grutz

My most recent fascination has come from author and inspirational speaker, Gabrielle Bernstein. I read her newest book The Judgement Detox, and felt empowered by understanding where my judgements come Read More

Posted in Spiritual Tagged Compassion, Forgiveness, giving, Guidance, high vibration, Journey, love, Obstacles, Spirit, Spiritual Sunday, Super Soul Sunday, understanding, We Mentality

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  • Balance Integrative Health & Wellness 4855 Asbury Rd. #7, Dubuque, IA 52002
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