Dealing with a diagnosis of a disease or cancer can be filled with a wide range of emotions. Denial, fear, guilt, sadness, grief, anger, confusion are some common emotions felt Read More
Tag: Journey
Yoga Teacher Training
This weekend I started a new chapter of my life, I joined the 200 hour Yoga Teacher Training (YTT) program at Body & Soul. I have been eyeing this program Read More
Saying goodbye to the past 7 months – Welcoming the next stage
I would say this is a vulnerable post, but not as much now as it would have been a year ago. 7 months ago I was having a drain placed Read More
5 Ways to be “Woke”
My most recent fascination has come from author and inspirational speaker, Gabrielle Bernstein. I read her newest book The Judgement Detox, and felt empowered by understanding where my judgements come Read More
Soulful Sessions with Steph – Experiences and Old Wisdom
As a new nurse practitioner, I was practicing conventional (Western Medicine) at an acute facility in Cedar Rapids, Iowa. I wasn’t connected with my spirituality back then as much as Read More
Finding the Spirit Within
When I write my spiritual posts, I often wonder “what do others think of me for writing this”? I am supposed to be a nurse practitioner, not a Gandhi wanna-be, Read More