CBD – What’s the “buzz” all about? Marijuana, weed, pot, hemp, cannabis… There are a lot of slang terms for cannabinoid plants swarming around the nation as more and more states start to legalize this plant for medicinal and recreational use. I grew up with a dramatic story in my brain, this story was given Read More
Winters can be brutal no matter where we live. In Iowa, we get the opportunity to witness unseasonably warm temps one day, and then -30 degrees the next. We just never know! Literally, this week the temperature went from 40 to 14 degrees in 1 day, with freezing rain to add! These varying temps can Read More
As I wear my nerd goggles (blue-light blocking glasses), I figured it was better to bust out the keyboard and type down some thoughts on the circadian rhythm and the blue light effect on life. What is a Circadian Rhythm The circadian rhythm is known as the body’s natural clock. Important processes take place during Read More