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Tag: Insomnia

cannabis plan

Cannabis 101 – CBD Information

Posted on April 20, 2019November 19, 2019 by Stephanie Grutz

CBD – What’s the “buzz” all about?  Marijuana, weed, pot, hemp, cannabis… There are a lot of slang terms for cannabinoid plants swarming around the nation as more and more Read More

Posted in Acute & Chronic Disease Information, Alternative Therapies, Cancer, Mental Health, Pain Tagged Anxiety, Cancer, Cannabis, CBD, Hemp, Inflammation, Insomnia, Pain, THC
Winter Blues

Wintertime Blues: Seasonal Affective Disorder

Posted on January 16, 2018January 16, 2018 by Stephanie Grutz

Winters can be brutal no matter where we live. In Iowa, we get the opportunity to witness unseasonably warm temps one day, and then  -30 degrees the next. We just Read More

Posted in Health & Wellness, Mental Health, Vitamins & Nutrients Tagged Depression, Fatigue, Hypothyroidism, Insomnia, Lack of energy, SAD, Seasonal Affective Disorder, Winter Blues
Blue Light

Circadian Rhythm – Warning, this is Not a Dance Move

Posted on July 7, 2017July 14, 2017 by Stephanie Grutz

As I wear my nerd goggles (blue-light blocking glasses), I figured it was better to bust out the keyboard and type down some thoughts on the circadian rhythm and the Read More

Posted in Health & Wellness Tagged Blue Light, cortisol, Fatigue, Insomnia, melatonin

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