CBD – What’s the “buzz” all about? Marijuana, weed, pot, hemp, cannabis… There are a lot of slang terms for cannabinoid plants swarming around the nation as more and more Read More
Tag: Insomnia
Wintertime Blues: Seasonal Affective Disorder
Winters can be brutal no matter where we live. In Iowa, we get the opportunity to witness unseasonably warm temps one day, and then -30 degrees the next. We just Read More
Circadian Rhythm – Warning, this is Not a Dance Move
As I wear my nerd goggles (blue-light blocking glasses), I figured it was better to bust out the keyboard and type down some thoughts on the circadian rhythm and the Read More