The leaves are falling, the temps are dropping, it is that time of year, hello Fall! Some people love the change in seasons, I think it is an excuse for Read More
Tag: Immune System
Vitamin D – Its’ Role in the Immune System and Minority Populations
When the leaves start turning colors in the Midwest, I naturally start re-educating my patients on the importance of vitamin D, especially this year. This essential vitamin does wonders by Read More
Vitamin D + Viruses
I hope you are all staying safe during these interesting times and getting outside to breathe in some fresh air and to soak in some vitamin D from the sun! Read More
Keeping the Family Healthy this Winter
When kids go back to school, the germs come out to play. It doesn’t help that there is an increased risk for illness as the months progress: school, colder weather, Read More
Sinus Infections: Beating the Acute & Chronic Upper Respiratory Bugs
It’s that time of year, when the sniffles, coughs and bugs come home from school and work. We have busy lives and these respiratory viruses can linger. We all know Read More
Cut the Crap : Getting off Miralax
If you’ve ever been to my clinic, you know there’s one thing I talk to all my patients about at each visit…. Their poop! Bowel habits are so important Read More
Winter is coming: Prepare your Immune System now
Hello Winter and Hellooooo Immune System! As winter approaches, the beautiful bluffs will be glittered with snow and fireplaces will be glowing an amber hue. Oh the beauties of the Read More