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Tag: Holiday

Mashed potatoes

Mashed Potatoes – Vegan – Dairy Free – Allergy Friendly

Posted on December 11, 2019December 14, 2019 by Stephanie Grutz

Potatoes! They can be a staple at family parties and Holidays. With a few easy changes, the whole family can enjoy this delicious side dish! Ingredients: 1 Bag of Organic Read More

Posted in Recipe Tagged Allergy Friendly, Dairy Free, Gluten Free, Holiday, Mashed Potatoes, Meal, Potatoes, Vegan
Easy-Fudge-Recipe-8

Fudge – Healthier Alternative to Fudge – Allergy Friendly Recipe

Posted on December 11, 2019December 11, 2019 by Stephanie Grutz

The Holidays can be hard if you have food allergies or sensitivities. Most people have some sort of sensitivity whether they know it or not. Around the holidays people can Read More

Posted in Diet & Nutrition, Recipe Tagged Dairy Free, Fudge, Gluten Free, Holiday, Holiday Treat, Holidays, Recipe
a man in suit with a santa hat sleeping in his desk after an off

Help Ease Holiday Hangovers

Posted on December 24, 2017 by Stephanie Grutz

Happy Holidays to you all! As I flip on the radio each December, I hear a few songs that claim this <Winter> is “the most wonderful time of the year”. Read More

Posted in Vitamins & Nutrients Tagged Hangover, Holiday, Nutrient Bag
Giving love

The Greatest Gift – Being Truly Present During the Holidays

Posted on November 18, 2017 by Stephanie Grutz

I’m pretty sure I woke up today thinking it was summer and realized that it’s almost December, where did this year go?! I’m not going to stress though, because today Read More

Posted in Diet & Nutrition, Health & Wellness, Mental Health Tagged Being Present, Body, Diet, Gut, Gut Brain Connection, Gut Health, Happy, Healthy, Holiday, Mind, Mindfulness

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