family

Keeping the Family Healthy this Winter

When kids go back to school, the germs come out to play. It doesn’t help that there is an increased risk for illness as the months progress: school, colder weather, holidays and diets can all play a role in decreased immune function during the Fall and Winter seasons.  One of the most frequent questions I’m Read More

Cancer Care 2

Live Longer with Integrative Cancer Therapy – Part 2

Cancer Care: Looking at the Whole Person Although October is the declared the official “Cancer Awareness Month”, I’ve decided that every month will be dedicated to cancer awareness. One of the leading causes of death worldwide, cancer took over 8.8 million lives in 2015 alone. New cases of cancer are expected to rise 70% over Read More

Giving love

The Greatest Gift – Being Truly Present During the Holidays

I’m pretty sure I woke up today thinking it was summer and realized that it’s almost December, where did this year go?! I’m not going to stress though, because today I want to talk about getting through the holidays with minimal stress. Most of us love our spouses, children, in-laws, extended family and friends, but Read More