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Tag: Gut Health

Giving love

The Greatest Gift – Being Truly Present During the Holidays

Posted on November 18, 2017 by Stephanie Grutz

I’m pretty sure I woke up today thinking it was summer and realized that it’s almost December, where did this year go?! I’m not going to stress though, because today Read More

Posted in Diet & Nutrition, Health & Wellness, Mental Health Tagged Being Present, Body, Diet, Gut, Gut Brain Connection, Gut Health, Happy, Healthy, Holiday, Mind, Mindfulness
Appendix

Appreciating the Appendix

Posted on January 30, 2017 by Stephanie Grutz

When you think of appendix what usually comes to mind? Emergency surgery? Infections? Near-Death ruptures in bodies? I don’t think there’s ever been a positive connotation to the word! But Read More

Posted in Acute & Chronic Disease Information, Health & Wellness Tagged Appendicitis, Appendix, Bacteria, Gut Health, Microbiome

Lab Testing

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  • Balance Integrative Health & Wellness 4855 Asbury Rd. #7, Dubuque, IA 52002
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