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Tag: Gluten Free

Tuna Noodles

Tuna Noodles – Gluten & Dairy Free

Posted on January 4, 2020January 4, 2020 by Stephanie Grutz

Trying to find variety in foods can be challenging. I have always enjoyed the challenge of trying to make different sauces and recipes to enjoy. As my dietary needs have Read More

Posted in Recipe Tagged Allergy Friendly, Cooking, Dairy Free, Food, Gluten Free, Tuna Noodles
Mashed potatoes

Mashed Potatoes – Vegan – Dairy Free – Allergy Friendly

Posted on December 11, 2019December 14, 2019 by Stephanie Grutz

Potatoes! They can be a staple at family parties and Holidays. With a few easy changes, the whole family can enjoy this delicious side dish! Ingredients: 1 Bag of Organic Read More

Posted in Recipe Tagged Allergy Friendly, Dairy Free, Gluten Free, Holiday, Mashed Potatoes, Meal, Potatoes, Vegan
Easy-Fudge-Recipe-8

Fudge – Healthier Alternative to Fudge – Allergy Friendly Recipe

Posted on December 11, 2019December 11, 2019 by Stephanie Grutz

The Holidays can be hard if you have food allergies or sensitivities. Most people have some sort of sensitivity whether they know it or not. Around the holidays people can Read More

Posted in Diet & Nutrition, Recipe Tagged Dairy Free, Fudge, Gluten Free, Holiday, Holiday Treat, Holidays, Recipe
energy-BOOst-bihw-2022-promo

Cut the Crap : Getting off Miralax

Posted on November 27, 2017February 5, 2019 by Stephanie Grutz

  If you’ve ever been to my clinic, you know there’s one thing I talk to all my patients about at each visit…. Their poop! Bowel habits are so important Read More

Posted in Uncategorized Tagged bowel movements, bowels, Dairy Free, Diet, Gluten Free, Immune System, Miralax, Natural Supplements, poop

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