Definition of Iron Deficiency: Iron deficiency anemia is a common type of anemia defined by Mayo Clinic as “a condition in which blood lacks adequate healthy red blood cells”. If Read More

Definition of Iron Deficiency: Iron deficiency anemia is a common type of anemia defined by Mayo Clinic as “a condition in which blood lacks adequate healthy red blood cells”. If Read More
You might have read or have heard about a seemingly new “buzzword” in the Western culture over the past few years- the adrenal glands. The adrenals are two thumb sized Read More
Winters can be brutal no matter where we live. In Iowa, we get the opportunity to witness unseasonably warm temps one day, and then -30 degrees the next. We just Read More
As I wear my nerd goggles (blue-light blocking glasses), I figured it was better to bust out the keyboard and type down some thoughts on the circadian rhythm and the Read More