Definition of Iron Deficiency: Iron deficiency anemia is a common type of anemia defined by Mayo Clinic as “a condition in which blood lacks adequate healthy red blood cells”. If Read More
Tag: Fatigue
Fatigued? Your Adrenal Glands Might Need Support
You might have read or have heard about a seemingly new “buzzword” in the Western culture over the past few years- the adrenal glands. The adrenals are two thumb sized Read More
Wintertime Blues: Seasonal Affective Disorder
Winters can be brutal no matter where we live. In Iowa, we get the opportunity to witness unseasonably warm temps one day, and then -30 degrees the next. We just Read More
Circadian Rhythm – Warning, this is Not a Dance Move
As I wear my nerd goggles (blue-light blocking glasses), I figured it was better to bust out the keyboard and type down some thoughts on the circadian rhythm and the Read More