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Tag: Fatigue

test tube

Iron Deficiency – 8 Common Symptoms

Posted on August 14, 2019August 15, 2019 by Stephanie Grutz

Definition of Iron Deficiency: Iron deficiency anemia is a common type of anemia defined by Mayo Clinic as  “a condition in which blood lacks adequate healthy red blood cells”.  If Read More

Posted in Acute & Chronic Disease Information, Vitamins & Nutrients Tagged anemia, Fatigue, Heart palpitations, Infusions, Iron, Iron deficiency, Shortness of Breath, Supplementation
Stress

Fatigued? Your Adrenal Glands Might Need Support

Posted on April 19, 2018May 3, 2018 by Stephanie Grutz

You might have read or have heard about a seemingly new “buzzword” in the Western culture over the past few years- the adrenal glands. The adrenals are two thumb sized Read More

Posted in Health & Wellness, Laboratory Testing, Mental Health, Vitamins & Nutrients Tagged Adrenal Dysfunction, Adrenal Fatigue, Brain Fog, Fatigue, Low Energy, Pain, stress, Tired, Unrestful
Winter Blues

Wintertime Blues: Seasonal Affective Disorder

Posted on January 16, 2018January 16, 2018 by Stephanie Grutz

Winters can be brutal no matter where we live. In Iowa, we get the opportunity to witness unseasonably warm temps one day, and then  -30 degrees the next. We just Read More

Posted in Health & Wellness, Mental Health, Vitamins & Nutrients Tagged Depression, Fatigue, Hypothyroidism, Insomnia, Lack of energy, SAD, Seasonal Affective Disorder, Winter Blues
Blue Light

Circadian Rhythm – Warning, this is Not a Dance Move

Posted on July 7, 2017July 14, 2017 by Stephanie Grutz

As I wear my nerd goggles (blue-light blocking glasses), I figured it was better to bust out the keyboard and type down some thoughts on the circadian rhythm and the Read More

Posted in Health & Wellness Tagged Blue Light, cortisol, Fatigue, Insomnia, melatonin

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