Trying to find variety in foods can be challenging. I have always enjoyed the challenge of trying to make different sauces and recipes to enjoy. As my dietary needs have Read More
Tag: Dairy Free
Mashed Potatoes – Vegan – Dairy Free – Allergy Friendly
Potatoes! They can be a staple at family parties and Holidays. With a few easy changes, the whole family can enjoy this delicious side dish! Ingredients: 1 Bag of Organic Read More
Fudge – Healthier Alternative to Fudge – Allergy Friendly Recipe
The Holidays can be hard if you have food allergies or sensitivities. Most people have some sort of sensitivity whether they know it or not. Around the holidays people can Read More
Cut the Crap : Getting off Miralax
If you’ve ever been to my clinic, you know there’s one thing I talk to all my patients about at each visit…. Their poop! Bowel habits are so important Read More