Mashed potatoes

Mashed Potatoes – Vegan – Dairy Free – Allergy Friendly

Potatoes! They can be a staple at family parties and Holidays. With a few easy changes, the whole family can enjoy this delicious side dish! Ingredients: 1 Bag of Organic Potatoes (your choice of type) – around 8 large potatoes 8 TBS of Earth Balance Soy Free Vegan Butter 1.5-2.5 Cups of Dairy free milk Read More

Easy-Fudge-Recipe-8

Fudge – Healthier Alternative to Fudge – Allergy Friendly Recipe

The Holidays can be hard if you have food allergies or sensitivities. Most people have some sort of sensitivity whether they know it or not. Around the holidays people can feel more bloated, have stomach pains, feel tired, and get sick easily. This is usually caused by a lowered immune system and the presence of Read More

Crockpot-Chicken-Noodle-Soup-1

Cut the Crap : Getting off Miralax

  If you’ve ever been to my clinic, you know there’s one thing I talk to all my patients about at each visit…. Their poop! Bowel habits are so important to help cleanse the toxic waste products out of our system. If bowels are hanging around in the colon longer than 24 hours, their likelihood Read More