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Category: Vitamins & Nutrients

Winter Blues

Wintertime Blues: Seasonal Affective Disorder

Posted on January 16, 2018January 16, 2018 by Stephanie Grutz

Winters can be brutal no matter where we live. In Iowa, we get the opportunity to witness unseasonably warm temps one day, and then  -30 degrees the next. We just Read More

Posted in Health & Wellness, Mental Health, Vitamins & Nutrients Tagged Depression, Fatigue, Hypothyroidism, Insomnia, Lack of energy, SAD, Seasonal Affective Disorder, Winter Blues
a man in suit with a santa hat sleeping in his desk after an off

Help Ease Holiday Hangovers

Posted on December 24, 2017 by Stephanie Grutz

Happy Holidays to you all! As I flip on the radio each December, I hear a few songs that claim this <Winter> is “the most wonderful time of the year”. Read More

Posted in Vitamins & Nutrients Tagged Hangover, Holiday, Nutrient Bag
sick man , flu, cold and he has fever

Winter is coming: Prepare your Immune System now

Posted on October 20, 2017October 21, 2017 by Stephanie Grutz

Hello Winter and Hellooooo Immune System!  As winter approaches, the beautiful bluffs will be glittered with snow and fireplaces will be glowing an amber hue. Oh the beauties of the Read More

Posted in Alternative Therapies, Health & Wellness, Vitamins & Nutrients Tagged colds, flu, Immune System, Influenza, IV therapy, stress, Supplements, toxins, Virus, winter
energy-BOOst-bihw-2022-promo

Hello Sunshine! I’d Love some Vitamin D!

Posted on January 3, 2017January 6, 2017 by Stephanie Grutz

As winter approaches we are missing a few things… Shorts, Sunglasses, Summer Sun and most importantly Vitamin D! Most people know of Vitamin D as the “Sunshine Vitamin”. What they Read More

Posted in Diet & Nutrition, Vitamins & Nutrients

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