The leaves are falling, the temps are dropping, it is that time of year, hello Fall! Some people love the change in seasons, I think it is an excuse for Read More
Category: Vitamins & Nutrients
Vitamin D – Its’ Role in the Immune System and Minority Populations
When the leaves start turning colors in the Midwest, I naturally start re-educating my patients on the importance of vitamin D, especially this year. This essential vitamin does wonders by Read More
Vitamin D + Viruses
I hope you are all staying safe during these interesting times and getting outside to breathe in some fresh air and to soak in some vitamin D from the sun! Read More
Keeping the Family Healthy this Winter
When kids go back to school, the germs come out to play. It doesn’t help that there is an increased risk for illness as the months progress: school, colder weather, Read More
Iron Deficiency – 8 Common Symptoms
Definition of Iron Deficiency: Iron deficiency anemia is a common type of anemia defined by Mayo Clinic as “a condition in which blood lacks adequate healthy red blood cells”. If Read More
Back to School – Supporting Anxiety & ADHD
School supply sales are in full swing which means it’s time for the kids to go back to school! This can be an exciting time for children and their parents. Read More
Taking the “Ahh-ChoooO” out of Allergies
An allergy is a misguided immune response triggered by eating, touching, or inhaling an irritant. Examples of allergies include pollens, dust mites, molds, animal dander, and certain foods. The environmental Read More
Hormonal Birth Control : A Confusing Situation
Hormonal Birth Control, a confusing situation I have a lot of women come into my office asking advice about treating hormonal related symptoms while they are on hormonal birth control. Read More
Healing the Brain after Injury
I had a wonderful opportunity to attend an integrative neurobiology conference a few weeks ago in Scottsdale, Arizona! I’m always looking for ways to find healing solutions to health concerns Read More
Fatigued? Your Adrenal Glands Might Need Support
You might have read or have heard about a seemingly new “buzzword” in the Western culture over the past few years- the adrenal glands. The adrenals are two thumb sized Read More