Hosting a Halloween party, or just want to make some fun snacks for the kiddos? Here are some healthy and fun options to do just that! Pumpkin Cuties – Take some clementines and a sharpie and let your kids doodle on their snacks before peeling them Peel clementines and put a piece of celery in Read More
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Everyday is Earth Day
Simple steps to creating a healthier planet Earth Day is an annual event, celebrated on April 22, on which day events worldwide are held to demonstrate support for environmental protection. It was first celebrated in 1970, and is now coordinated globally by the Earth Day Network and celebrated in more than 193 countries each year. 1. Read More
Protected: Cancer Care : Resource Guide
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Cut the Crap : Getting off Miralax
If you’ve ever been to my clinic, you know there’s one thing I talk to all my patients about at each visit…. Their poop! Bowel habits are so important to help cleanse the toxic waste products out of our system. If bowels are hanging around in the colon longer than 24 hours, their likelihood Read More
Oh GERD! Relieving Heartburn Naturally
When it comes to enjoying meals with family and friends, it can be a memorable time. For some, the memories are from the time spent with loves ones, for others it’s the miserable feeling of heartburn that radiates through their mind. Today we tackle the diagnosis of “GERD”. Before we get started, I am giving Read More
Back to School & Addressing Attention Deficit Disorder (ADD)
Article written by: Stephanie Grutz, ARNP, FNP-C What is ADD/ADHD Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) are two disorders defined by the Merriam-Webster Dictionary as, “a developmental disorder that is marked especially by persistent symptoms of inattention (such as distractibility, forgetfulness, or disorganization) or by symptoms of hyperactivity and impulsivity (such Read More
Protect yourself this Summer
As the sun shines and the temps warm up, Iowa Summer kicks into full effect. Families go on adventures in the woods, and those who are brave may even take their little ones tent camping. As the kids are out from school, they get together in their neighborhoods and forage through the woods and grass Read More
Oh Sap! How to Tap a Maple Tree
February is amazing for many reasons! 1. It starts getting brighter earlier in the a.m. and the sun continues to set later each evening 2. It’s my birthday month and 3. It’s MAPLE SEASON! As the temperatures get warmer during the day and refreeze during the night, it creates a pressure/suction force that draws nutrients Read More
IV Infusion – Myers Cocktail
Myers Cocktail – An Intravenous Vitamin Infusion which will enhance your immune system, release fatigue, help with allergies, reduce symptoms of fibromyalgia, asthma, CFS and much more! It is well known to provide a quick nutrient boost for people on the go and can be a great pick-me-up after a long weekend, recent travel, or work. Read More