These are my favorite products that I use in my life. There might be links attached, thank you for using them. I only promote products that I use and LOVE. Read More
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How to Prep your Body for Vaccines
Hello empowered human! Getting a vaccine is not one-size-fits-all and I learned this the hard way. Once I was diagnosed with an autoimmune disease, my understanding of the unique characteristics Read More
Thriving with Stress + Anxiety
The Holidays bring a unique blend of nostalgia, generosity, traditions and love. Getting together with family, donating to causes, and encompassing selflessness, are just some heart-filled traits that come to Read More
Earth Day 2019
Happy Earth Day! Earth Day is one of my favorite days of the year. Since I was a young child, I always had a passion for keeping the planet clean. Read More
The Evolution of Selflessness and Love
My partner Alex and I have always had a unique relationship. We met while working at Sundown Mountain and started dating when I was 19 and he was 24. He Read More
Healthy Halloween Treats
Hosting a Halloween party, or just want to make some fun snacks for the kiddos? Here are some healthy and fun options to do just that! Pumpkin Cuties – Take Read More
Everyday is Earth Day
Simple steps to creating a healthier planet Earth Day is an annual event, celebrated on April 22, on which day events worldwide are held to demonstrate support for environmental protection. It Read More
Cancer Care : Resource Guide
Products Mentioned in Cancer Care: Treat Mind, Body, Spirit. (You can click on anything highlighted and it will take you to the site) What Causes Cancer: Chemicals Remove pesticides, smoke, Read More
Cut the Crap : Getting off Miralax
If you’ve ever been to my clinic, you know there’s one thing I talk to all my patients about at each visit…. Their poop! Bowel habits are so important Read More
Oh GERD! Relieving Heartburn Naturally
When it comes to enjoying meals with family and friends, it can be a memorable time. For some, the memories are from the time spent with loves ones, for others Read More