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Category: Spiritual

stress

Mental Health + Back to School – 2020 Remix

Posted on July 22, 2020July 19, 2020 by Stephanie Grutz

I try to write a blog each Summer as children and parents get back into their routine of work, school, sports and all the other routines of a new school Read More

Posted in Mental Health, Spiritual Tagged Back to School, Meditation, Mental Health, Mindfulness, stress
Love Me

Love Yourself First

Posted on February 6, 2020February 25, 2020 by Stephanie Grutz

I love being in love. I love each day that I get to spend with my significant other of 13 years . Our relationship is a teamwork approach. We don’t Read More

Posted in Spiritual Tagged Childhood trauma, love, Relationship, Self love, Valentines Day
FLowers

4 Characteristics of Thriving Survivors

Posted on July 27, 2019July 27, 2019 by Stephanie Grutz

Dealing with a diagnosis of a disease or cancer can be filled with a wide range of emotions. Denial, fear, guilt, sadness, grief, anger, confusion are some common emotions felt Read More

Posted in Acute & Chronic Disease Information, Cancer, Inspirational, Spiritual Tagged Cancer, Chronic Illness, Healing, Journey, Mind, Mindfulness, spiritual journey
yoga-with-lotus

Yoga Teacher Training

Posted on April 29, 2019April 29, 2019 by Stephanie Grutz

This weekend I started a new chapter of my life, I joined the 200 hour Yoga Teacher Training (YTT) program at Body & Soul. I have been eyeing this program Read More

Posted in Inspirational, Spiritual Tagged Journey, Soul, spiritual journey, Spirituality, Super Soul Sunday, Yoga, Yoga Teacher Training, YTT
energy-BOOst-bihw-2022-promo

Saying goodbye to the past 7 months – Welcoming the next stage

Posted on November 20, 2018December 12, 2018 by Stephanie Grutz

I would say this is a vulnerable post, but not as much now as it would have been a year ago. 7 months ago I was having a drain placed Read More

Posted in Acute & Chronic Disease Information, Inspirational, Spiritual Tagged Acceptance, Chronic Illness, Dharma, Healing, Hope, Journey, love, Oneness, Ostomy, Soul, Spirit, spiritual journey, Surgery
Super Soul Sunday

5 Ways to be “Woke”

Posted on November 18, 2018November 17, 2018 by Stephanie Grutz

My most recent fascination has come from author and inspirational speaker, Gabrielle Bernstein. I read her newest book The Judgement Detox, and felt empowered by understanding where my judgements come Read More

Posted in Spiritual Tagged Compassion, Forgiveness, giving, Guidance, high vibration, Journey, love, Obstacles, Spirit, Spiritual Sunday, Super Soul Sunday, understanding, We Mentality
Steph and Dr. Anderson

The gift of role models and finding successes through failures

Posted on September 20, 2018 by Stephanie Grutz

I’ve been blessed to have many role models in my life — People who appeared at times in my life when specific and important life lessons happened. As one of Read More

Posted in Inspirational, Spiritual Tagged Continued Learning, Courage, Higher Guidance, Mentor, Role Model, Student, Take Action, Teacher
Buddhist Symbol Wisdom

Soulful Sessions with Steph – Experiences and Old Wisdom

Posted on June 26, 2018 by Stephanie Grutz

As a new nurse practitioner, I was practicing conventional (Western Medicine) at an acute facility in Cedar Rapids, Iowa. I wasn’t connected with my spirituality back then as much as Read More

Posted in Spiritual Tagged Experiences, Journey, Learning, Soul, Spirit, Spirituality, Wisdom
Super Soul Sunday

Finding the Spirit Within

Posted on January 21, 2018January 22, 2018 by Stephanie Grutz

When I write my spiritual posts, I often wonder “what do others think of me for writing this”? I am supposed to be a nurse practitioner, not a Gandhi wanna-be, Read More

Posted in Spiritual Tagged Compassion, Forgiveness, Guidance, Journey, Oneness, Opportunities, Soul, Spirit, Subconcious, Super Soul Sunday, Volunteer

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