I try to write a blog each Summer as children and parents get back into their routine of work, school, sports and all the other routines of a new school Read More
Category: Spiritual
Love Yourself First
I love being in love. I love each day that I get to spend with my significant other of 13 years . Our relationship is a teamwork approach. We don’t Read More
4 Characteristics of Thriving Survivors
Dealing with a diagnosis of a disease or cancer can be filled with a wide range of emotions. Denial, fear, guilt, sadness, grief, anger, confusion are some common emotions felt Read More
Yoga Teacher Training
This weekend I started a new chapter of my life, I joined the 200 hour Yoga Teacher Training (YTT) program at Body & Soul. I have been eyeing this program Read More
Saying goodbye to the past 7 months – Welcoming the next stage
I would say this is a vulnerable post, but not as much now as it would have been a year ago. 7 months ago I was having a drain placed Read More
5 Ways to be “Woke”
My most recent fascination has come from author and inspirational speaker, Gabrielle Bernstein. I read her newest book The Judgement Detox, and felt empowered by understanding where my judgements come Read More
The gift of role models and finding successes through failures
I’ve been blessed to have many role models in my life — People who appeared at times in my life when specific and important life lessons happened. As one of Read More
Soulful Sessions with Steph – Experiences and Old Wisdom
As a new nurse practitioner, I was practicing conventional (Western Medicine) at an acute facility in Cedar Rapids, Iowa. I wasn’t connected with my spirituality back then as much as Read More
Finding the Spirit Within
When I write my spiritual posts, I often wonder “what do others think of me for writing this”? I am supposed to be a nurse practitioner, not a Gandhi wanna-be, Read More