Tuna Noodles

Tuna Noodles – Gluten & Dairy Free

Trying to find variety in foods can be challenging. I have always enjoyed the challenge of trying to make different sauces and recipes to enjoy. As my dietary needs have evolved over the years, so has my creativity in the kitchen. I was playing around trying to make an amazing “buddha bowl” sauce. I found Read More

Mashed potatoes

Mashed Potatoes – Vegan – Dairy Free – Allergy Friendly

Potatoes! They can be a staple at family parties and Holidays. With a few easy changes, the whole family can enjoy this delicious side dish! Ingredients: 1 Bag of Organic Potatoes (your choice of type) – around 8 large potatoes 8 TBS of Earth Balance Soy Free Vegan Butter 1.5-2.5 Cups of Dairy free milk Read More

Easy-Fudge-Recipe-8

Fudge – Healthier Alternative to Fudge – Allergy Friendly Recipe

The Holidays can be hard if you have food allergies or sensitivities. Most people have some sort of sensitivity whether they know it or not. Around the holidays people can feel more bloated, have stomach pains, feel tired, and get sick easily. This is usually caused by a lowered immune system and the presence of Read More

Zucchini Avocado

Zucchini Avocado Soup

I love zucchini and I love avocado, I wasn’t sure how I would feel about adding them both together in a warm soup dish. I was pleasantly surprised and I’ve been making it every Fall/Winter for many years now. Ingredients: 2 Zucchini, medium 1/2-1 Fresh Avocado 1 clove Garlic 1 White onion, small 3 1/2 cups Organic Vegetable or Chicken Read More