I try to write a blog each Summer as children and parents get back into their routine of work, school, sports and all the other routines of a new school Read More
Category: Mental Health
Back to School – Supporting Anxiety & ADHD
School supply sales are in full swing which means it’s time for the kids to go back to school! This can be an exciting time for children and their parents. Read More
Cannabis 101 – CBD Information
CBD – What’s the “buzz” all about? Marijuana, weed, pot, hemp, cannabis… There are a lot of slang terms for cannabinoid plants swarming around the nation as more and more Read More
Healing the Brain after Injury
I had a wonderful opportunity to attend an integrative neurobiology conference a few weeks ago in Scottsdale, Arizona! I’m always looking for ways to find healing solutions to health concerns Read More
Fatigued? Your Adrenal Glands Might Need Support
You might have read or have heard about a seemingly new “buzzword” in the Western culture over the past few years- the adrenal glands. The adrenals are two thumb sized Read More
Wintertime Blues: Seasonal Affective Disorder
Winters can be brutal no matter where we live. In Iowa, we get the opportunity to witness unseasonably warm temps one day, and then -30 degrees the next. We just Read More
The Greatest Gift – Being Truly Present During the Holidays
I’m pretty sure I woke up today thinking it was summer and realized that it’s almost December, where did this year go?! I’m not going to stress though, because today Read More