I had a wonderful opportunity to attend an integrative neurobiology conference a few weeks ago in Scottsdale, Arizona! I’m always looking for ways to find healing solutions to health concerns without long term reliance on medications, if able. This conference was a great opportunity to do just that! With any new patient, I always assess Read More
You might have read or have heard about a seemingly new “buzzword” in the Western culture over the past few years- the adrenal glands. The adrenals are two thumb sized glands that sit on top of the kidneys and are a part of the endocrine system. They help modulate many actions in our bodies, including release Read More
Winters can be brutal no matter where we live. In Iowa, we get the opportunity to witness unseasonably warm temps one day, and then -30 degrees the next. We just never know! Literally, this week the temperature went from 40 to 14 degrees in 1 day, with freezing rain to add! These varying temps can Read More
I’m pretty sure I woke up today thinking it was summer and realized that it’s almost December, where did this year go?! I’m not going to stress though, because today I want to talk about getting through the holidays with minimal stress. Most of us love our spouses, children, in-laws, extended family and friends, but Read More