Many of you might be following me for the very first time while many others have been with me all along. I recently made a post about integrative and alternative Read More

Many of you might be following me for the very first time while many others have been with me all along. I recently made a post about integrative and alternative Read More
Dealing with a diagnosis of a disease or cancer can be filled with a wide range of emotions. Denial, fear, guilt, sadness, grief, anger, confusion are some common emotions felt Read More
This weekend I started a new chapter of my life, I joined the 200 hour Yoga Teacher Training (YTT) program at Body & Soul. I have been eyeing this program Read More
Happy Earth Day! Earth Day is one of my favorite days of the year. Since I was a young child, I always had a passion for keeping the planet clean. Read More
I would say this is a vulnerable post, but not as much now as it would have been a year ago. 7 months ago I was having a drain placed Read More
I’ve been blessed to have many role models in my life — People who appeared at times in my life when specific and important life lessons happened. As one of Read More