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Category: Inspirational

Stephanie Grutz - ARNP

A Healthy Perspective

Posted on April 25, 2020April 25, 2020 by Stephanie Grutz

Many of you might be following me for the very first time while many others have been with me all along. I recently made a post about integrative and alternative Read More

Posted in Health & Wellness, Inspirational
FLowers

4 Characteristics of Thriving Survivors

Posted on July 27, 2019July 27, 2019 by Stephanie Grutz

Dealing with a diagnosis of a disease or cancer can be filled with a wide range of emotions. Denial, fear, guilt, sadness, grief, anger, confusion are some common emotions felt Read More

Posted in Acute & Chronic Disease Information, Cancer, Inspirational, Spiritual Tagged Cancer, Chronic Illness, Healing, Journey, Mind, Mindfulness, spiritual journey
yoga-with-lotus

Yoga Teacher Training

Posted on April 29, 2019April 29, 2019 by Stephanie Grutz

This weekend I started a new chapter of my life, I joined the 200 hour Yoga Teacher Training (YTT) program at Body & Soul. I have been eyeing this program Read More

Posted in Inspirational, Spiritual Tagged Journey, Soul, spiritual journey, Spirituality, Super Soul Sunday, Yoga, Yoga Teacher Training, YTT
Earth Day

Earth Day 2019

Posted on April 22, 2019April 22, 2019 by Stephanie Grutz

Happy Earth Day! Earth Day is one of my favorite days of the year. Since I was a young child, I always had a passion for keeping the planet clean. Read More

Posted in Health & Wellness, Inspirational, Uncategorized Tagged Earth Day
energy-BOOst-bihw-2022-promo

Saying goodbye to the past 7 months – Welcoming the next stage

Posted on November 20, 2018December 12, 2018 by Stephanie Grutz

I would say this is a vulnerable post, but not as much now as it would have been a year ago. 7 months ago I was having a drain placed Read More

Posted in Acute & Chronic Disease Information, Inspirational, Spiritual Tagged Acceptance, Chronic Illness, Dharma, Healing, Hope, Journey, love, Oneness, Ostomy, Soul, Spirit, spiritual journey, Surgery
Steph and Dr. Anderson

The gift of role models and finding successes through failures

Posted on September 20, 2018 by Stephanie Grutz

I’ve been blessed to have many role models in my life — People who appeared at times in my life when specific and important life lessons happened. As one of Read More

Posted in Inspirational, Spiritual Tagged Continued Learning, Courage, Higher Guidance, Mentor, Role Model, Student, Take Action, Teacher

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Recent Posts

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  • Balance Integrative Health & Wellness 4855 Asbury Rd. #7, Dubuque, IA 52002
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