Halloween is coming! The evidence of Fall is quite apparent. The air is crisp, the trees are starting to turn magnificent colors, and all I hear people talk about is Read More
Category: Health & Wellness
Healthy Freeze Pops
As the summer heat approaches us, there’s nothing more refreshing than some delicious, flavored ice! I remember as a kid I loved indulging in Mr. Freeze Pops. As I have Read More
Healing the Brain after Injury
I had a wonderful opportunity to attend an integrative neurobiology conference a few weeks ago in Scottsdale, Arizona! I’m always looking for ways to find healing solutions to health concerns Read More
Fatigued? Your Adrenal Glands Might Need Support
You might have read or have heard about a seemingly new “buzzword” in the Western culture over the past few years- the adrenal glands. The adrenals are two thumb sized Read More
Wintertime Blues: Seasonal Affective Disorder
Winters can be brutal no matter where we live. In Iowa, we get the opportunity to witness unseasonably warm temps one day, and then -30 degrees the next. We just Read More
Women’s Cardiovascular Health: Not all in the Heart
When I look at the females on both my parents side, I should feel doomed for cardiovascular disease and death. My great grandmother had congestive heart failure, my grandmother has Read More
The Greatest Gift – Being Truly Present During the Holidays
I’m pretty sure I woke up today thinking it was summer and realized that it’s almost December, where did this year go?! I’m not going to stress though, because today Read More
Winter is coming: Prepare your Immune System now
Hello Winter and Hellooooo Immune System! As winter approaches, the beautiful bluffs will be glittered with snow and fireplaces will be glowing an amber hue. Oh the beauties of the Read More
Circadian Rhythm – Warning, this is Not a Dance Move
As I wear my nerd goggles (blue-light blocking glasses), I figured it was better to bust out the keyboard and type down some thoughts on the circadian rhythm and the Read More
Mercury “Free” Day
Wow, I have a lot on my mind today! Today (June 7th 2017) is a big day for me! At 8:30 this a.m. I traveled to Mount Vernon and removed Read More