When the leaves start turning colors in the Midwest, I naturally start re-educating my patients on the importance of vitamin D, especially this year. This essential vitamin does wonders by Read More
Category: Health & Wellness
Vitamin D + Viruses
I hope you are all staying safe during these interesting times and getting outside to breathe in some fresh air and to soak in some vitamin D from the sun! Read More
A Healthy Perspective
Many of you might be following me for the very first time while many others have been with me all along. I recently made a post about integrative and alternative Read More
Treating viruses without fear
The coronavirus has created quite an uproar in the media. Deaths. Infections. Masks … Lots of masks. Hysteria. Quarantine. Travel bans. I bought a bubble and decided I’ll live in Read More
Keeping the Family Healthy this Winter
When kids go back to school, the germs come out to play. It doesn’t help that there is an increased risk for illness as the months progress: school, colder weather, Read More
An Integrative Look at Sun & Skin Cancer
Most of us were taught from a young age that it is important to apply the highest SPF sunscreen available, and to apply it often. Some of my friends weren’t Read More
Sunscreen Safety & Tips
Last Fall I was fortunate to fly to Belize and take a week long vacation. I spent time snorkeling in some of the greatest coral reef on the planet. Boaters Read More
Earth Day 2019
Happy Earth Day! Earth Day is one of my favorite days of the year. Since I was a young child, I always had a passion for keeping the planet clean. Read More
Taking the “Ahh-ChoooO” out of Allergies
An allergy is a misguided immune response triggered by eating, touching, or inhaling an irritant. Examples of allergies include pollens, dust mites, molds, animal dander, and certain foods. The environmental Read More
CaNOla Oil – Why you should say no to this oil
What is Canola Oil? In 1970 the Canola Plant was genetically engineered in response to the FDA banning rapeseed oil which is the main source of canola oil in today’s Read More