family

Keeping the Family Healthy this Winter

When kids go back to school, the germs come out to play. It doesn’t help that there is an increased risk for illness as the months progress: school, colder weather, holidays and diets can all play a role in decreased immune function during the Fall and Winter seasons.  One of the most frequent questions I’m Read More

sun-protection

An Integrative Look at Sun & Skin Cancer

Most of us were taught from a young age that it is important to apply the highest SPF sunscreen available, and to apply it often. Some of my friends weren’t allowed to play outside until they were slathered in a thick coat of sunscreen. The Center for Disease Control (CDC) reports that skin cancer is the Read More

Allergies

Taking the “Ahh-ChoooO” out of Allergies

An allergy is a misguided immune response triggered by eating, touching, or inhaling an irritant. Examples of allergies include pollens, dust mites, molds, animal dander, and certain foods. The environmental allergies usually affect the respiratory system can be the most difficult to control at the peak of their seasons. From my experience, seasonal allergies can Read More

Canola Oil.jpg blog

CaNOla Oil – Why you should say no to this oil

What is Canola Oil? In 1970 the Canola Plant was genetically engineered in response to the FDA banning rapeseed oil which is the main source of canola oil in today’s market. Rapeseed oil was banned due to showing high levels of anti-nutrients and decreased absorption for iodine in the body. Since Canola oil has low Read More

Ice Pop

Healthy Freeze Pops

As the summer heat approaches us, there’s nothing more refreshing than some delicious, flavored ice! I remember as a kid I loved indulging in Mr. Freeze Pops. As I have gotten older (and wiser), I squirm when I see the ingredients that fill those ice pops. Doing a simple search I found the ingredients listed Read More

concussion

Healing the Brain after Injury

I had a wonderful opportunity to attend an integrative neurobiology conference a few weeks ago in Scottsdale, Arizona! I’m always looking for ways to find  healing solutions to health concerns without long term reliance on medications, if able. This conference was a great opportunity to do just that! With any new patient, I always assess Read More

Stress

Fatigued? Your Adrenal Glands Might Need Support

You might have read or have heard about a seemingly new “buzzword” in the Western culture over the past few years- the adrenal glands. The adrenals are two thumb sized glands that sit on top of the kidneys and are a part of the endocrine system. They help modulate many actions in our bodies, including release Read More