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Category: Health & Wellness

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Vitamin D – Its’ Role in the Immune System and Minority Populations

Posted on October 12, 2020November 15, 2020 by Stephanie Grutz

When the leaves start turning colors in the Midwest, I naturally start re-educating my patients on the importance of vitamin D, especially this year. This essential vitamin does wonders by Read More

Posted in Alternative Therapies, Health & Wellness, Vitamins & Nutrients Tagged COVID-19, Immune Health, Immune System, vitamin D, Vitamin D3
woman-vitamin-d-photo

Vitamin D + Viruses

Posted on May 18, 2020May 24, 2020 by Stephanie Grutz

I hope you are all staying safe during these interesting times and getting outside to breathe in some fresh air and to soak in some vitamin D from the sun! Read More

Posted in Acute & Chronic Disease Information, Health & Wellness, Vitamins & Nutrients Tagged Coronavirus, COVID-19, Immune Health, Immune System, Immunity, Sunshine, Virus, vitamin D, Vitamin D3
Stephanie Grutz - ARNP

A Healthy Perspective

Posted on April 25, 2020April 25, 2020 by Stephanie Grutz

Many of you might be following me for the very first time while many others have been with me all along. I recently made a post about integrative and alternative Read More

Posted in Health & Wellness, Inspirational
SARS virus

Treating viruses without fear

Posted on March 9, 2020March 23, 2020 by Stephanie Grutz

The coronavirus has created quite an uproar in the media. Deaths. Infections. Masks … Lots of masks. Hysteria. Quarantine. Travel bans. I bought a bubble and decided I’ll live in Read More

Posted in Alternative Therapies, Health & Wellness Tagged Coronavirus, flu, Illness Prevention, Infections, Prevention, Virus
family

Keeping the Family Healthy this Winter

Posted on October 6, 2019October 7, 2019 by Stephanie Grutz

When kids go back to school, the germs come out to play. It doesn’t help that there is an increased risk for illness as the months progress: school, colder weather, Read More

Posted in Diet & Nutrition, Health & Wellness, Vitamins & Nutrients Tagged Cold & Flu, Family Health, Healthy, Illness Prevention, Immune System, Prevent Illness, Prevention, Seasonal
sun-protection

An Integrative Look at Sun & Skin Cancer

Posted on June 4, 2019July 9, 2019 by Stephanie Grutz

Most of us were taught from a young age that it is important to apply the highest SPF sunscreen available, and to apply it often. Some of my friends weren’t Read More

Posted in Cancer, Health & Wellness, Skin Tagged Cancer, skin, skin cancer, sunscreen, toxins, UV light
Sunscreen

Sunscreen Safety & Tips

Posted on June 4, 2019June 5, 2019 by Stephanie Grutz

Last Fall I was fortunate to fly to Belize and take a week long vacation. I spent time snorkeling in some of the greatest coral reef on the planet. Boaters Read More

Posted in Health & Wellness, Skin Tagged Sun, Sun Safety, sunscreen
Earth Day

Earth Day 2019

Posted on April 22, 2019April 22, 2019 by Stephanie Grutz

Happy Earth Day! Earth Day is one of my favorite days of the year. Since I was a young child, I always had a passion for keeping the planet clean. Read More

Posted in Health & Wellness, Inspirational, Uncategorized Tagged Earth Day
Allergies

Taking the “Ahh-ChoooO” out of Allergies

Posted on April 12, 2019April 29, 2019 by Stephanie Grutz

An allergy is a misguided immune response triggered by eating, touching, or inhaling an irritant. Examples of allergies include pollens, dust mites, molds, animal dander, and certain foods. The environmental Read More

Posted in Acute & Chronic Disease Information, Alternative Therapies, Health & Wellness, Vitamins & Nutrients Tagged Allergies, Allergy Support, Seasonal Allergies
Canola Oil.jpg blog

CaNOla Oil – Why you should say no to this oil

Posted on December 12, 2018December 12, 2018 by Stephanie Grutz

What is Canola Oil? In 1970 the Canola Plant was genetically engineered in response to the FDA banning rapeseed oil which is the main source of canola oil in today’s Read More

Posted in Diet & Nutrition, Health & Wellness Tagged Alzheimer's, Canola Oil, Dementia, heart disease, Inflammation, Stroke

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