The Holidays can be hard if you have food allergies or sensitivities. Most people have some sort of sensitivity whether they know it or not. Around the holidays people can Read More
Category: Diet & Nutrition
Keeping the Family Healthy this Winter
When kids go back to school, the germs come out to play. It doesn’t help that there is an increased risk for illness as the months progress: school, colder weather, Read More
Back to School – Supporting Anxiety & ADHD
School supply sales are in full swing which means it’s time for the kids to go back to school! This can be an exciting time for children and their parents. Read More
CaNOla Oil – Why you should say no to this oil
What is Canola Oil? In 1970 the Canola Plant was genetically engineered in response to the FDA banning rapeseed oil which is the main source of canola oil in today’s Read More
An Itchy Situation… Treating Chronic Skin Irritation
Have you ever had skin that itched so bad and the itch wouldn’t go away? Have you ever had hives from an unknown trigger? Chronic hives, also called chronic urticaria, causes an Read More
Women’s Cardiovascular Health: Not all in the Heart
When I look at the females on both my parents side, I should feel doomed for cardiovascular disease and death. My great grandmother had congestive heart failure, my grandmother has Read More
The Greatest Gift – Being Truly Present During the Holidays
I’m pretty sure I woke up today thinking it was summer and realized that it’s almost December, where did this year go?! I’m not going to stress though, because today Read More
Getting Clean by Talking Dirty
The Dirty: Last month we cleaned up a little bit after my article on detoxing the body. This month we are going to dive into clean eating. But in order Read More
Hello Sunshine! I’d Love some Vitamin D!
As winter approaches we are missing a few things… Shorts, Sunglasses, Summer Sun and most importantly Vitamin D! Most people know of Vitamin D as the “Sunshine Vitamin”. What they Read More
Skinny, Sick & Nearly Dead
Stephanie’s Story Alright So I may be a little dramatic, but at the time I was sick and every day I questioned if I would make it through all of this. Read More