“YOU ARE CANCER FREE” When someone tells me a provider has proclaimed this to them, it makes me cringe. I smile and celebrate the win authentically for them, for sure… Read More
Author: Stephanie Grutz
Long Haul Covid
Years have now passed and the lingering effects of Covid are still apparent in the lives of many. In my clinic, in the community, and on the news, there are Read More
Stephanie’s Favorite Non-Toxic Products
These are my favorite products that I use in my life. There might be links attached, thank you for using them. I only promote products that I use and LOVE. Read More
Changing of the Seasons and Immune System Effects
The leaves are falling, the temps are dropping, it is that time of year, hello Fall! Some people love the change in seasons, I think it is an excuse for Read More
Breast Implant Illness
Today’s world is full of synthetic everything. Food, drugs, beauty products, house cleaning products and everything in between. Humans are turning more synthetic as the days pass on. Fake eyelashes, Read More
Thyroid Health – An Integrative Approach
Thyroid disease is one of the most common conditions I see at my clinic. According to the Cleveland Clinic, over 20 million people in America have some sort of thyroid Read More
How to Prep your Body for Vaccines
Hello empowered human! Getting a vaccine is not one-size-fits-all and I learned this the hard way. Once I was diagnosed with an autoimmune disease, my understanding of the unique characteristics Read More
Thriving with Stress + Anxiety
The Holidays bring a unique blend of nostalgia, generosity, traditions and love. Getting together with family, donating to causes, and encompassing selflessness, are just some heart-filled traits that come to Read More
Vitamin D – Its’ Role in the Immune System and Minority Populations
When the leaves start turning colors in the Midwest, I naturally start re-educating my patients on the importance of vitamin D, especially this year. This essential vitamin does wonders by Read More
Mental Health + Back to School – 2020 Remix
I try to write a blog each Summer as children and parents get back into their routine of work, school, sports and all the other routines of a new school Read More