Lyme disease is prominent in the Midwest. In part 1 of the series, we discussed routes of transmission (conventional and some not-so-conventional). Part 2 we discussed signs, symptoms and treatment Read More
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Lyme Disease Signs, Symptoms, Testing + Treatment: Part 2
In part 1 of this 3-part blog series, I discussed potential Lyme disease transmission, infections as well as common misconceptions about Lyme disease. This post will highlight common signs and Read More
Lyme Disease Transmission + Myths: Part 1
As the sun heats up and summer fun gets underway, one thing is for certain: bugs want to be invited to the party. Living in the Midwest, one illness that Read More
Vitamin D + Viruses
I hope you are all staying safe during these interesting times and getting outside to breathe in some fresh air and to soak in some vitamin D from the sun! Read More
A Healthy Perspective
Many of you might be following me for the very first time while many others have been with me all along. I recently made a post about integrative and alternative Read More
Treating viruses without fear
The coronavirus has created quite an uproar in the media. Deaths. Infections. Masks … Lots of masks. Hysteria. Quarantine. Travel bans. I bought a bubble and decided I’ll live in Read More
Love Yourself First
I love being in love. I love each day that I get to spend with my significant other of 13 years . Our relationship is a teamwork approach. We don’t Read More
Heavy Metal Testing
Heavy metals are around us everywhere in our water and our environment. Homes built prior to 1978 have increased incidence for lead paint and pipes. Many beauty products are not Read More
Thyroid Disease: A Feminist Issue
I have had SO many women dismissed from their western medicine providers when coming into my office with symptoms of fatigue, inability to manage weight, body temperature dysregulation, poor sleep, Read More
Tuna Noodles – Gluten & Dairy Free
Trying to find variety in foods can be challenging. I have always enjoyed the challenge of trying to make different sauces and recipes to enjoy. As my dietary needs have Read More