It’s that time of year, when the sniffles, coughs and bugs come home from school and work. We have busy lives and these respiratory viruses can linger. We all know that using antibiotics for viruses are not helpful and can actually harm the gut microbiome, so today we are going to dive deep into these Read More
My partner Alex and I have always had a unique relationship. We met while working at Sundown Mountain and started dating when I was 19 and he was 24. He wasn’t like past boyfriends. Our relationship was laid back and only as complicated as my Ego made it. Let me tell you, insecurities when you Read More
If you’re reading this, congratulations! You made it to part 3. In part 1 & 2, I explained what cancer is and why an integrative cancer approach is crucial in living a long, healthy life. If we just kill off the cancer, but don’t clean up the toxic environment the cancer was created in, we Read More
What is Canola Oil? In 1970 the Canola Plant was genetically engineered in response to the FDA banning rapeseed oil which is the main source of canola oil in today’s market. Rapeseed oil was banned due to showing high levels of anti-nutrients and decreased absorption for iodine in the body. Since Canola oil has low Read More
Cancer Care: Looking at the Whole Person Although October is the declared the official “Cancer Awareness Month”, I’ve decided that every month will be dedicated to cancer awareness. One of the leading causes of death worldwide, cancer took over 8.8 million lives in 2015 alone. New cases of cancer are expected to rise 70% over Read More
I would say this is a vulnerable post, but not as much now as it would have been a year ago. 7 months ago I was having a drain placed for an abscess (right lower pic). The abscess formed because the area near it was damaged from years of misguided nutrition, immunosuppressant medication and an Read More
The Beginning of a Passion: Cancer was never my true passion when I started working in the healthcare field. But it didn’t take long to realize that sometimes you don’t have a choice. My first oncology patient called soon after I opened up my clinic. They reported stage 4 cancer that had metastasized to their Read More
My most recent fascination has come from author and inspirational speaker, Gabrielle Bernstein. I read her newest book The Judgement Detox, and felt empowered by understanding where my judgements come from (hint: they are all internal self judgements). What I quickly learned was that we all go throughout life creating judgements based on our past Read More
Hosting a Halloween party, or just want to make some fun snacks for the kiddos? Here are some healthy and fun options to do just that! Pumpkin Cuties – Take some clementines and a sharpie and let your kids doodle on their snacks before peeling them Peel clementines and put a piece of celery in Read More
I’ve been blessed to have many role models in my life — People who appeared at times in my life when specific and important life lessons happened. As one of my mentors always says, “When the student is ready, the teacher appears”. When I look back through my life and see the path that has Read More