Ice Pop

Healthy Freeze Pops

As the summer heat approaches us, there’s nothing more refreshing than some delicious, flavored ice! I remember as a kid I loved indulging in Mr. Freeze Pops. As I have gotten older (and wiser), I squirm when I see the ingredients that fill those ice pops. Doing a simple search I found the ingredients listed Read More

sick man , flu, cold and he has fever

Winter is coming: Prepare your Immune System now

Hello Winter and Hellooooo Immune System!  As winter approaches, the beautiful bluffs will be glittered with snow and fireplaces will be glowing an amber hue. Oh the beauties of the seasons! What might not be so beautiful, are those illnesses that can accompany the changing of the seasons. In the winter we are typically indoors Read More