Winter Blues

Wintertime Blues: Seasonal Affective Disorder

Winters can be brutal no matter where we live. In Iowa, we get the opportunity to witness unseasonably warm temps one day, and thenĀ  -30 degrees the next. We just never know! Literally, this week the temperature went from 40 to 14 degrees in 1 day, with freezing rain to add! These varying temps can Read More

Women-and-Heart-Disease-Image

Women’s Cardiovascular Health: Not all in the Heart

When I look at the females on both my parents side, I should feel doomed for cardiovascular disease and death. My great grandmother had congestive heart failure, my grandmother has heart disease and had a heart attack in her 60’s. At least five of my aunts have had cardiovascular disease or symptoms prior to the Read More