Winter Blues

Wintertime Blues: Seasonal Affective Disorder

Winters can be brutal no matter where we live. In Iowa, we get the opportunity to witness unseasonably warm temps one day, and then  -30 degrees the next. We just never know! Literally, this week the temperature went from 40 to 14 degrees in 1 day, with freezing rain to add! These varying temps can Read More

Giving love

The Greatest Gift – Being Truly Present During the Holidays

I’m pretty sure I woke up today thinking it was summer and realized that it’s almost December, where did this year go?! I’m not going to stress though, because today I want to talk about getting through the holidays with minimal stress. Most of us love our spouses, children, in-laws, extended family and friends, but Read More